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08 Physiotherapy & Sports Rehabilitation

Move Better. Recover Stronger.
Perform at Your Best.

We look beyond pain alone. Every patient is assessed for movement, strength, mobility, stability, function and individual goals — then given a plan that evolves with the recovery.

Book an Assessment → See the Journey
Personalised physiotherapy and sports rehabilitation
MeasuredProgress you can see
PreventionReduce the risk of reinjury
Physiotherapy Designed Around You

Your condition is unique. Your rehabilitation should be too.

No two injuries — and no two people — recover in exactly the same way. Your programme is personalised, then continuously reassessed and modified as your body recovers.

Your programme is built around your
Condition and diagnosisPain and symptomsMovement patternsStrength and flexibilityFunctional limitationsPrevious injuries or surgeriesActivity and sport requirementsLifestyle and personal goals
Our goal

Restore function. Build confidence. Prevent recurrence.

Physiotherapy designed around the individual
Physiotherapy Specialists

The hands behind your rehabilitation

Led by one of India’s most experienced sports physiotherapists.

KV

Dr. Kavitha Varadharaj

Chief Physiotherapist

PT, CKTT, COMTT, YT, BSc (Psy), CPFRS, MIAP, MD (Acu)

A pioneering sports physiotherapist and the first Indian woman physiotherapist to serve the Indian Olympic team. Her vision through Agathisha Centre Physio is to deliver world-class physiotherapy and wellness solutions that help people live healthier, pain-free lives.

60,000+Patients treated
92%Recovery rate
10+Years of experience

Areas of expertise

  • Sports injury rehabilitation
  • Chronic pain management
  • Musculoskeletal care
  • Performance optimisation

Advanced training

  • Chiropractic therapy
  • Osteopathy
  • Fascial manipulation
  • Dry needling
  • Cupping therapy
  • Acupuncture

Recognition

  • First Indian woman physiotherapist to serve the Indian Olympic team
  • Has worked closely with Mary Kom, P.T. Usha and Milkha Singh
  • Sought after by athletes, celebrities and professionals
  • Holistic approach integrating physiotherapy with nutrition, yoga, calisthenics and ergonomic training

Select a doctor to read their full profile.

Conditions We Help With

Three groups, one method

Musculoskeletal conditions we treat

Musculoskeletal Conditions

The everyday aches that limit everyday life.

Neck, back, shoulder, knee and hip problems rarely have a single cause. We assess movement, strength and load together, so treatment addresses why the pain keeps returning.

We help with
Neck & back painShoulder pain & stiffnessKnee painHip painAnkle & foot conditionsMuscle & tendon injuriesJoint stiffnessArthritis-related problemsPostural & movement-related pain
Sports and activity-related injuries

Sports & Activity-Related Injuries

Back to your sport, not just out of pain.

Strains, ligament and tendon injuries and overuse problems all need graded loading rather than rest alone. Recurring injuries get particular attention — the pattern usually points to the cause.

We help with
Muscle strainsLigament injuriesTendon injuriesSports-related joint injuriesOveruse injuriesRunning-related injuriesRepetitive strain injuriesRecurring injuries
Comprehensive orthopaedic rehabilitation

Rehabilitation After Surgery or Injury

Structured recovery after an operation.

Post-surgical rehabilitation follows the tissue-healing timeline and the surgeon’s protocol, progressing only as your function allows.

We help with
ACL & ligament reconstructionMeniscus & cartilage proceduresShoulder surgeryJoint replacementFracture rehabilitationSpine surgeryTendon repairOther orthopaedic procedures
Sports Rehabilitation

From injury back to performance

Returning to sport is about more than being pain-free. You need strength, mobility, balance, coordination, endurance, speed and confidence to meet the demands of your sport.

Programmes progress from early recovery to sport-specific preparation, helping you transition safely from rehabilitation to training and competition. A safe return is a process, not a single clearance decision.

Leading sports rehabilitation programmes increasingly use sport-specific assessment and return-to-sport evaluation rather than relying on symptom improvement alone.

Return-to-sport rehabilitation progression
Physiotherapy Services

Comprehensive rehabilitation under one roof

Therapeutic Exercise

Individualised exercises to improve strength, mobility, endurance, balance and functional capacity.

Manual Therapy

Hands-on techniques to improve movement, reduce symptoms and support rehabilitation where appropriate.

Movement & Functional Retraining

Assessment and correction of movement patterns that contribute to pain, weakness or recurrent injury.

Strength & Conditioning

Progressive strengthening designed around your recovery stage, activity level and performance goals.

Balance & Proprioception

Targeted rehabilitation to improve joint control, coordination and stability.

Gait & Movement Rehabilitation

Assessment and retraining of walking, running and other functional movement patterns.

Post-Surgical Rehabilitation

Structured rehabilitation before and after orthopaedic and sports-related procedures.

Sports-Specific Rehabilitation

Exercises and drills designed around the physical demands of your individual sport.

Your Rehabilitation Journey

Seven stages, progressed on your capacity

Comprehensive Assessment

Understand your condition, limitations and goals.

Personalised Plan

A rehabilitation programme built specifically for you.

Active Recovery

Restore mobility, strength, stability and function.

Progressive Loading

Gradually increase physical demands as your capacity improves.

Functional Rehabilitation

Train the movements and activities you need in real life.

Return to Activity

Prepare for work, exercise, sport or competition.

Long-Term Prevention

Build strategies for maintaining strength, movement quality and resilience.

The rehabilitation journey stage by stage
Who We Care For

Programmes built for six kinds of recovery

Active Adults

Recover from injury and return to exercise, work and everyday activity.

Recreational Athletes

Get back to running, gym training, cycling, swimming and recreational sport.

Competitive Athletes

Structured rehabilitation and sport-specific preparation with performance goals in mind.

Post-Surgical Patients

Restore mobility, strength and function following orthopaedic and sports procedures.

Older Adults

Improve mobility, balance, strength and physical independence.

Persistent Pain

Address movement and functional limitations while building long-term strategies.

Injury Prevention

Don't just recover. Reduce the risk of reinjury.

Understanding why an injury occurred can be as important as treating the injury itself. Your programme can therefore include strategies to help you move better and reduce avoidable risk.

We assess factors such as
Muscle weaknessReduced mobilityPoor movement controlStrength imbalanceTraining errorsRepetitive loadingTechniquePrevious injurySport-specific demands
Assessing the factors behind an injury

Start your recovery. Move with confidence.

Personalised care. Progressive rehabilitation. Measurable progress.

Book a Rehabilitation Assessment →